Lesson 2: The Element of Air
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Practical Meditation

Lesson 2: The Element of Air

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Yael Yardeni

Published: November 26, 2013
Originally recorded: May 17, 2011

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Lesson Description

In this lesson, we explore the importance of breathing and the role of the element of air in meditation.

About This Course

Kabbalists teach that our brains act as antennae, picking up the universe’s constant bombardment of thoughts – negative and positive. No matter how relaxed we get, the thoughts keep on coming. Kabbalistic meditation is the ultimate means to achieving profound peace of mind. It allows us to tune into a vast network of life-sustaining thoughts while cleansing the negative ones from our midst. In this course, you will learn how to meditate and be amazed how clear the reception can be.

Course Instructors

Yael Yardeni
Course Playlist
Lesson 1: The Element of Earth
Yael Yardeni
November 26, 2013
Onehouse Community Membership
Lesson 2: The Element of Air
Yael Yardeni
November 26, 2013
Onehouse Community Membership
Lesson 3: The Element of Fire
Yael Yardeni
November 26, 2013
Onehouse Community Membership
Lesson 4: The Element of Water
Yael Yardeni
November 26, 2013
Onehouse Community Membership
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