Meditations for the Three Weeks
Kabbalah
Main Menu

Topics

Topics Index

Browse all:

 Recent articles
 On-demand lessons
 On-demand courses
Choose a Study Path

Kabbalistic Calendar

Days of Connection

Sacred Texts

The Zohar

Kabbalistic Astrology

Master Kabbalists

Reincarnation

Global Consciousness

Main Menu

Events & Classes

Upcoming Events

Upcoming Classes

Browse By Location

Not near a Centre?

Our classes can also be attended online with a live instructor.

Browse Live Online Classes Explore On-Demand Courses
Main Menu

Membership

Become a Member

Find more wisdom and practices to elevate your self, your life, and the people around you. From weekly articles and videos to live-streamed and in-Centre classes and events, there is a membership plan for everyone.

View Membership Plans
Featured Membership:

Onehouse Community Premium
  • Benefits include:
  • Join interactive webinars each week
  • Watch full-length courses on-demand
  • Enjoy discounts on events, guidance services & products*
  • And much more...
  • Join Today
  • *At participating locations. Restrictions apply.
Main Menu

Guidance

Go even deeper into the wisdom of Kabbalah with personalized guidance and chart readings.

Free Consultation

Our dedicated team is here to help you navigate your spiritual journey.

Request Yours

Kabbalistic Astrology Chart Reading

Learning about our soul through an astrological chart helps to give more meaning and greater understanding to the experiences we face, the people we know, the work we do, and the forks in the road.

Book a Chart Reading

Personal Guidance – Kabbalah Centre Services

One-on-one personalized sessions with an instructor to delve deeply into an area that interests you or support where you need it most. Meetings span from relationships to tikkune to deep Zohar study, all customized especially for you.

Book a Guidance Session
Main Menu

About

About

Our Teachers

Our Work

The Kabbalah Centre’s mission is to create a positive global change. Through the wisdom of Kabbalah, we empower humanity to transform and achieve true fulfillment.

Insights From Rav Berg

Meditations for the Three Weeks

Upgrade to Onehouse Community Membership to access this PLUS hundreds of courses

Rav Berg

Published: July 20, 2017
Originally recorded: June 27, 1988

Like Comments Share

Lesson Description

During the three weeks of Ben HaMetzarim, or the "Days of Narrowness," we may face many challenges. Rav Berg reveals the powerful meditations from the Ari for this cosmic window in time. Using this meditation along with restriction allows us to transform chaos into Light and negativity into blessing.

About This Course

Featuring never before and rarely seen lectures from the Kabbalah Centre Archives, Insights From Rav Berg is your opportunity to connect with many of the key teachings of Rav Berg on a wide range of topics including weekly portions, new moons, holidays and more!

Course Instructors

Rav Berg
Course Playlist
Miketz: Rising Above Time, Space, and Motion
Rav Berg
December 13, 2017
Onehouse Community Membership
Vayishlach: A War of Consciousness
Rav Berg
December 1, 2017
Onehouse Community Membership
The Definition of True Love
Rav Berg
November 9, 2017
Onehouse Community Membership
Lech Lecha: Removing Negative Energy
Rav Berg
October 26, 2017
Onehouse Community Membership
Noach
Rav Berg
October 20, 2017
Onehouse Community Membership
Rosh Hashanah is a War
Rav Berg
September 13, 2017
Onehouse Community Membership
Shoftim: Justice and Reincarnation
Rav Berg
August 25, 2017
Onehouse Community Membership
Meditations for the Three Weeks
Rav Berg
July 20, 2017
Onehouse Community Membership
Pinchas: Astrology and Free Will
Rav Berg
July 11, 2017
Onehouse Community Membership
Chukat: The Red Heifer and the Power of Cleansing
Rav Berg
June 28, 2017
Onehouse Community Membership
Korach: The Need for Unity
Rav Berg
June 23, 2017
Onehouse Community Membership
Shlach Lecha: A Force of Sharing
Rav Berg
June 13, 2017
Onehouse Community Membership
Beha'alotcha: Connecting with the Power of the Cosmos
Rav Berg
June 6, 2017
Onehouse Community Membership
The Light of The Zohar
Rav Berg
May 23, 2014
Onehouse Community Membership
The Secret of Pesach
Rav Berg
April 13, 2014
Log In to Watch
Scanning the Zohar
Rav Berg
April 3, 2014
Log In to Watch
Harnessing Prophecy from Dreams
Rav Berg
April 3, 2014
Log In to Watch
The Illusion of Physicality
Rav Berg
April 3, 2014
Log In to Watch
The Light is Eternal
Rav Berg
April 3, 2014
Log In to Watch
The Work of Angels
Rav Berg
April 3, 2014
Log In to Watch
Transforming Negativity into Positivity
Rav Berg
April 3, 2014
Log In to Watch
Understanding True Freedom
Rav Berg
April 3, 2014
Log In to Watch
Terumah: Creating a Shield of Protection
Rav Berg
December 12, 2013
Onehouse Community Membership
Vayera: Healing
Rav Berg
December 12, 2013
Onehouse Community Membership
Lech Lecha: Kabbalistic Astrology
Rav Berg
December 12, 2013
Onehouse Community Membership
Rosh Hashanah: The Dream of a World Free from Chaos
Rav Berg
December 12, 2013
Onehouse Community Membership
Nitzavim-Vayelech: The Illusionary Reality
Rav Berg
December 12, 2013
Onehouse Community Membership
Ki Tavo: Controlling the Physical World
Rav Berg
December 12, 2013
Onehouse Community Membership
Ki Tetze: Our Spiritual Battle
Rav Berg
December 12, 2013
Onehouse Community Membership
Re'eh: Spiritual Vision
Rav Berg
December 12, 2013
Onehouse Community Membership
Ekev: Connecting to the World of Blessings
Rav Berg
December 12, 2013
Onehouse Community Membership
The Assistance of the Ari
Rav Berg
December 12, 2013
Onehouse Community Membership
Korach: Preventing Natural Disasters
Rav Berg
December 12, 2013
Onehouse Community Membership
The Month of Sagittarius
Rav Berg
December 12, 2013
Onehouse Community Membership
The Power of Sukkot
Rav Berg
December 12, 2013
Onehouse Community Membership
Yitro: The Ten Utterances and Immortality
Rav Berg
December 12, 2013
Onehouse Community Membership
Beshalach: The 72 Names of God and Mind Over Matter
Rav Berg
December 12, 2013
Onehouse Community Membership
Va'era: The Power of Speech
Rav Berg
December 12, 2013
Log In to Watch
Shemot: Names
Rav Berg
December 12, 2013
Onehouse Community Membership
Vayechi: Blessings
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayigash: The Amidah and Freedom
Rav Berg
December 11, 2013
Onehouse Community Membership
Miketz: Joseph the Righteous and Freedom
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayeshev: The Chariots and Unity
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayishlach: The War Room
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayetze: Creating Miracles
Rav Berg
December 11, 2013
Onehouse Community Membership
Chayei Sarah: True Love
Rav Berg
December 11, 2013
Onehouse Community Membership
Noach: Unity
Rav Berg
December 11, 2013
Onehouse Community Membership
Beresheet: Genesis
Rav Berg
December 11, 2013
Onehouse Community Membership
Shlach Lecha: Remembering the Opponent
Rav Berg
December 11, 2013
Onehouse Community Membership
Shavuot and Immortality
Rav Berg
December 11, 2013
Onehouse Community Membership
The New Moon Of Gemini: Diversity and Fusion
Rav Berg
December 11, 2013
Onehouse Community Membership
Behar-Bechukotai: Merging the Spiritual and Physical
Rav Berg
December 11, 2013
Onehouse Community Membership
Emor: Connecting to the Light
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayikra: Technology of Sacrifices
Rav Berg
December 11, 2013
Onehouse Community Membership
Purim: The Battle Between Light And Chaos
Rav Berg
December 11, 2013
Onehouse Community Membership
Vayakhel-Pekudei: Giving and Protection
Rav Berg
December 11, 2013
Onehouse Community Membership
Tetzaveh: Revealment and Concealment
Rav Berg
December 11, 2013
Onehouse Community Membership
Mishpatim: Reincarnation
Rav Berg
December 11, 2013
Onehouse Community Membership
Rising Above the Illusion
Rav Berg
December 20, 2019
Onehouse Community Membership
Vayetze: Knowledge Is Connection
Rav Berg
December 6, 2019
Onehouse Community Membership
Keeping Our Blessings
Rav Berg
November 22, 2019
Onehouse Community Membership
Removing the Illusion
Rav Berg
November 15, 2019
Onehouse Community Membership
Rising Above the Influence of the Zodiac
Rav Berg
November 8, 2019
Onehouse Community Membership
Noach: Total Commitment
Rav Berg
November 1, 2019
Onehouse Community Membership
Beresheet: The Blessing in the Beginning
Rav Berg
October 23, 2019
Onehouse Community Membership
Ha'Azinu: A Song Without Words
Rav Berg
October 11, 2019
Onehouse Community Membership
Yom Kippur: Energy for the Entire Year
Rav Berg
October 8, 2019
Onehouse Community Membership
The Light's Constant Presence
Rav Berg
October 4, 2019
Onehouse Community Membership
Every Thought Has Its Place
Rav Berg
September 26, 2019
Onehouse Community Membership
Cleansing Negativity
Rav Berg
September 19, 2019
Onehouse Community Membership
Receiving the Energy of Freedom
Rav Berg
September 12, 2019
Onehouse Community Membership
Transforming Consciousness
Rav Berg
September 5, 2019
Onehouse Community Membership
Blessings and Curses
Rav Berg
August 29, 2019
Onehouse Community Membership
Lasting Pleasure
Rav Berg
August 22, 2019
Onehouse Community Membership
Recharging our Body with the Shema
Rav Berg
August 15, 2019
Onehouse Community Membership
Devarim & Tisha b'Av: Nullifying Chaos
Rav Berg
August 9, 2019
Onehouse Community Membership
The Benefits of Restriction
Rav Berg
July 25, 2019
Onehouse Community Membership
Encapsulating The Opponent
Rav Berg
July 17, 2019
Onehouse Community Membership
Balak: Overcoming Negativity
Rav Berg
July 10, 2019
Onehouse Community Membership
Chukat: Restoring Our Spiritual Vision
Rav Berg
July 3, 2019
Onehouse Community Membership
Korach and the Three Column System
Rav Berg
June 27, 2019
Onehouse Community Membership
Shlach Lecha: Seeing the True Reality
Rav Berg
June 19, 2019
Onehouse Community Membership
Beha’alotcha: Drawing Energy
Rav Berg
June 13, 2019
Onehouse Community Membership
The Blessing of the Priest
Rav Berg
June 5, 2019
Onehouse Community Membership
Bamidbar: Controlling the Cosmos
Rav Berg
May 30, 2019
Onehouse Community Membership
Reward and Punishment
Rav Berg
May 22, 2019
Onehouse Community Membership
What Is More Is Less
Rav Berg
May 15, 2019
Onehouse Community Membership
Emor: Days of Connection
Rav Berg
May 8, 2019
Onehouse Community Membership
Love Thy Neighbor
Rav Berg
May 1, 2019
Onehouse Community Membership
Acharei Mot: Erasing Negativity
Rav Berg
April 25, 2019
Onehouse Community Membership
Pesach: Freedom from Uncertainty
Rav Berg
April 18, 2019
Onehouse Community Membership
The Dangers of Evil Speech
Rav Berg
April 10, 2019
Onehouse Community Membership
Shabbat HaChodesh and Blessing the Month of Aries
Rav Berg
April 3, 2019
Onehouse Community Membership
The Energy of Kosher Food
Rav Berg
March 27, 2019
Onehouse Community Membership
Tzav: The Opponent's Commands
Rav Berg
March 21, 2019
Onehouse Community Membership
Remembering the Enemy Within
Rav Berg
March 13, 2019
Onehouse Community Membership
The Internal Energy of the Tabernacle
Rav Berg
March 6, 2019
Onehouse Community Membership
Half Shekel: We Are a Part of the Whole
Rav Berg
February 27, 2019
Onehouse Community Membership
Ki Tisa: The Transfer of Energy
Rav Berg
February 20, 2019
Onehouse Community Membership
Tetzaveh: The Force of the Archangel Michael
Rav Berg
February 13, 2019
Onehouse Community Membership
Terumah: Raising Our Consciousness
Rav Berg
February 5, 2019
Onehouse Community Membership
Elevating our Soul
Rav Berg
February 1, 2019
Onehouse Community Membership
Seeing True Reality
Rav Berg
January 25, 2019
Onehouse Community Membership
Understanding the 72 Names of God
Rav Berg
January 17, 2019
Onehouse Community Membership
Bo: Eradicating Negativity At Its Source
Rav Berg
January 8, 2019
Onehouse Community Membership
Va'era: A World of Completeness & Tranquility
Rav Berg
January 4, 2019
Onehouse Community Membership
Becoming a Master of Our Own Destiny
Rav Berg
May 14, 2018
Onehouse Community Membership
Behar: Sustenance for the Soul
Rav Berg
April 30, 2018
Onehouse Community Membership
Tetzaveh: A Force of Mercy
Rav Berg
February 22, 2018
Onehouse Community Membership
Creating a Security Shield
Rav Berg
February 16, 2018
Onehouse Community Membership
Mishpatim: No Coercion in Spirituality
Rav Berg
February 8, 2018
Onehouse Community Membership
Yitro: The Revelation of Certainty
Rav Berg
January 31, 2018
Onehouse Community Membership
Manifestation of the 72 Names
Rav Berg
January 26, 2018
Onehouse Community Membership
Freedom from the World of Illusion
Rav Berg
January 19, 2018
Onehouse Community Membership
Achieving Control and the Hebrew Letters
Rav Berg
January 3, 2018
Onehouse Community Membership
Vayechi: No Pain, No Gain
Rav Berg
December 29, 2017
Onehouse Community Membership
Comments

We use cookies to improve user experience, and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. By continuing to the site, you consent to store on your device all the technologies described in our Cookie Policy. Please read our Terms and Conditions and Privacy Policy for full details.